Chapter 1: Setting the Scene

Let me paint a picture for you. As a passionate graduate student juggling a full-time job, I was brimming with enthusiasm and aspirations for my future. In the past, I had maintained an active lifestyle, engaging in various workouts, attending yoga classes, and even taking private figure skating lessons. However, as my academic program commenced, my physical activity dwindled to a halt.

Time slipped away—days turned into weeks, weeks into months, and before I knew it, an entire year had passed without any exercise. Truthfully, I don't feel ashamed about this; it's a scenario many of us find ourselves in, where our busy schedules leave little room for self-care.

I resolved to prioritize exercise once my program ended, but I was surprised to discover that my spiritual growth would accompany this shift. Having been raised in a religious environment, I had lost my faith and spent years seeking a belief system that resonated with me as I faced life's challenges.

Rest assured, I'm not here to promote any specific exercise regimen or religious doctrine. My intention is simply to share how the act of walking has profoundly enhanced my mental health.

Each day, I make it a point to walk for at least one hour. While some may find this duration daunting (let's keep any judgments at bay), I've learned that focusing solely on the time can hinder my motivation. Instead, I choose a beautiful route and select the media that will accompany me during my stroll.

This hour away from life's demands—free from responsibilities and deadlines—has been transformative. Not only do I aim to achieve my goal of 10,000 steps, but I also use this time for emotional healing.

Often, I listen to podcasts that encourage introspection, or when I'm not in the mood for deep reflection, I enjoy music that resonates with my soul. Immersing myself in nature, with its soothing sounds and gentle breezes, allows me to find a sanctuary of tranquility.

The podcasts I gravitate towards often delve into spiritual themes, providing me with a comforting space to explore my feelings, understand my relationships, and clarify my beliefs. This journey leaves me empowered, reminding me that I am never alone as I navigate life.

This routine has made it clear to me that this form of exercise and connection is not merely optional; it is essential. While each person’s experience will vary, for me, it has significantly altered my perspective on even the smallest challenges.

I encourage everyone to give it a go, even if you can spare just a few minutes each day. Seek out a lovely walking path, tune into your favorite podcast or album, and allow yourself to be present in the moment. You might be surprised by the impact it can have on your well-being.

The first video titled "How This Woman Changed Her Life By Walking Every Day" explores the transformative power of daily walking and its benefits on mental health.

In the second video, "Daily Walking CHANGED My Life: Why You Should WALK For Your MENTAL & PHYSICAL Health | Morgan Green," the speaker shares personal insights about the profound effects of walking on overall health.