Chapter 1: The Need for a Slower Pace

In our fast-paced world, it can be easy to forget the importance of taking a moment to breathe deeply, appreciate our surroundings, and simply slow down. For as long as I can remember, I've been aware of my tendency to rush through life. I often find myself moving faster than my thoughts can keep up. There’s a constant drive to keep going, and I often hear reminders from those around me to slow down.

My mother frequently urged me to take my time, especially during my childhood when my clumsiness was evident. She would gently remind me to think before I spoke, but it was a struggle for me to grasp how to do that. A vivid college memory stands out where someone called me a “spaz” while I was indecisively standing in the cafeteria. In that moment of "paralysis by analysis," I dropped my Tupperware lid, feeling embarrassed. It was frustrating not being able to articulate that my mind and body were in constant motion.

Even in my professional life, I've received similar feedback. I recall a time when I was hastily pushing a cart with a large cooler, and my preceptor halted me, emphasizing that there was no need to rush. This was a pivotal lesson for me: slowing down could lead to better outcomes. It made me realize that effectiveness sometimes trumps efficiency. While many training programs emphasize speed, there are instances where taking our time is essential—especially in non-emergency situations.

During my internship with Real Salt Lake, I struggled to keep pace with fellow interns while filling water bottles before practice. Their speed frustrated me until I found myself spilling ice and water. It was then that I consciously decided to slow down, take a deep breath, and approach the task with a calmer mindset. This shift allowed me to complete the task without further mishaps, albeit at a slower pace. It became clear that achieving non-urgent tasks doesn't require a rushed approach.

I've been told by friends and family that my rapid movements can come across as erratic or frantic, even when I feel perfectly fine. It raises the question: is my “fine” merely a baseline for being overwhelmed? Acknowledging that feedback has encouraged me to consider their observations without taking offense. As a comedian, developing a thicker skin is vital, and I’m learning to balance my natural pace with the need for calmness.

One strategy I’ve adopted is extending my lunch breaks. This time includes training my dog for about 20-25 minutes and preparing my meal. Though it could be quicker if I had meal prepped, this routine not only nourishes me but also enhances my productivity for the rest of the day. A stimulated dog leads to a more peaceful environment, highlighting the importance of this time for both of us.

However, the challenge of taking a longer break stems from my belief that constant work from 9 to 5 is synonymous with productivity. In an ideal world, perhaps that would be true, but real life requires breaks to recharge. Many of my projects span multiple days, and I often find myself juggling several tasks simultaneously. For instance, just yesterday, I worked on a PowerPoint presentation, drafted a paper's results section, and reviewed several articles. My tendency to seek completion daily sometimes leaves me feeling unfulfilled, as I often equate progress with the finality of tasks.

If I don’t learn to manage my work pace, I risk burning out. Self-care is crucial; without it, I can't enjoy my work or life, which ultimately impacts my performance.

Another hurdle I face is setting my own deadlines. I thrive under external pressures, but self-imposed timelines can be inconsistent. Fortunately, I’m recognizing that deadlines will naturally arise, such as submitting an abstract for a conference. The key lesson I’m learning is that slow is fast. Quality work takes time, and rushing can compromise the integrity of my efforts.

As I write a discussion section for a military research paper, I’m reminded of the necessity of taking my time to thoroughly explore various factors influencing injuries. My writing process often involves creating detailed drafts that I later refine. It’s important to me that I present my best work to my collaborators, ensuring that I neither overwhelm nor underprepare.

The concept of "slow is fast" resonates deeply with me. Completing several low-quality projects does not inch me closer to my goals, while a couple of well-executed tasks can make a significant difference. Although the original saying is “slow is smooth, smooth is fast,” I find comfort in the simplified version. Embracing a slower pace has become a valuable lesson in my journey.

In conclusion, finding meaning in our daily activities may help us slow down. Engaging in meaningful tasks often prompts us to approach them with care and intention. As I navigate through new experiences, like balancing my semester schedule, I remind myself that it's okay to take time to learn. Recognizing that slow is fast instills confidence in me to trust the process, be patient with myself, and accept that not everything requires immediate attention.

Section 1.1: The Importance of Slowing Down

The fast pace of modern life often leaves little room for reflection. However, by consciously choosing to slow down, we can foster better outcomes in both personal and professional realms.

Subsection 1.1.1: Finding Balance

Chapter 2: Learning the Art of Patience

The first video emphasizes the concept of "Slow Is Smooth, Smooth Is Fast," showcasing how this principle can be applied in various aspects of life.

The second video further explores the idea that slowing down can ultimately lead to faster and more efficient outcomes, reinforcing the importance of patience in our endeavors.